Jay Cun's Journal, 15 October 2013

216.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 14.54g | Prot: 67.51g | Carb: 103.29g.   Breakfast: Green Tea. Lunch: Baked or Broiled Fish, Broccoli, Apples, Private Selection Sugar Free 100% Whole Wheat Bread. Dinner: Asparagus, Chicken Breast, Oranges, 365 Red Rice. Snacks/Other: Water. more...

2860 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...