|
My report says I’m losing a silly amount of weight per week. That’s not really accurate. The first week I lost all water weight so that is about 5-6 lbs of it. Don’t get discouraged when you slow down or even go up a little. It’s a lifestyle not a chapter.
|
148.0 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1820 kcal
|
Fat: 64.67g | Prot: 128.75g | Carb: 196.73g.
Breakfast: Egg, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Producers Heavy Whipping Cream, Truvia Baking Blend. Lunch: Egg, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Oven Roasted Turkey Breast, Franz Keto White Bread. Dinner: Market Pantry Buffalo-Style Chicken Breast Bites, Egg, Daisy Light Sour Cream, Sugar Brook Blue Cheese Crumbles, Spinach , Pork Chops (Top Loin, Boneless) . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Popsicle Sugar Free Popsicles, Bubbies Pure Kosher Dills, Popsicle Sugar Free Tropicals, Daisy Light Sour Cream, Quaker Rice Cakes - Everything, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Lee Kum Kee Sriracha Chili Sauce, Kikkoman Soy Sauce, Taylor Farms Asian Chopped Salad (No Dressing). more...
|
losing 8.4 lb a week
|