Weigh In record (no journal entry) for 11 January 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1677 kcal
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Fat: 56.40g | Prot: 139.01g | Carb: 170.32g.
Breakfast: whey isolate protein powder, blueberries, flax seed ground, wheat germ, oats. Lunch: red pepper, broccoli, chicken breast. Dinner: raisins, peanuts, yogourt, hummus, chicken breast. Snacks/Other: kashi granola bar, blueberries, weight watchers bread, almond butter. more...
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1761 kcal
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Activities & Exercise:
Stairs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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