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High sodium intake
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170.6 lb
Lost so far: 8.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1827 kcal
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Fat: 42.96g | Prot: 78.70g | Carb: 299.02g.
Breakfast: Cream (Half & Half) , Oatmeal. Lunch: Hamburger with Onion (No Spread). Dinner: Italian Seasoned Ground Turkey, Light Italian Dressing, mushroom onion spaghetti sauce, Whole Wheat Spaghetti Pasta. Snacks/Other: Sugar Free Chocolate Pudding Snack, Clementines , Apples , Cappuccino (Venti). more...
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gaining 18.9 lb a week
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