Weigh In record (no journal entry) for 16 January 2021
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236.4 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1644 kcal
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Fat: 114.61g | Prot: 91.86g | Carb: 62.33g.
Breakfast: Chop't Red & Green Peppers, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Grated Dry Cheddar or American Type Cheese, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Kraft French Salad Dressing, Garden-fresh Salad with Dressing. Snacks/Other: Watermelon, Green Tea, Water, Coffee. more...
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3789 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, P90X - 50 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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