Weigh In record (no journal entry) for 16 January 2021
|
186.5 lb
Lost so far: 50.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
923 kcal
|
Fat: 48.76g | Prot: 54.58g | Carb: 68.25g.
Breakfast: Sweet Onions, Naturegg Eggs. Lunch: Dannon Light & Fit Greek Crunch S'mores, Wasa Whole Grain Crispbread, Stuffed Pepper with Rice and Meat. Dinner: Pork Backribs , Broccoli , Baked Sweetpotato (Peel Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|