Weigh In record (no journal entry) for 11 January 2011
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2344 kcal
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Fat: 65.50g | Prot: 115.32g | Carb: 325.53g.
Breakfast: Danactive, Whole Wheat Bread, Orange Juice, Cheese (Light), Raisin Bran Muffin. Lunch: Original, Roasted Red Pepper Hummus, American Cheese (Processed,with Di Sodium Phosphate, Pasteurized), Tofu Dogs, Whole Wheat Pita Bread. Dinner: Almonds, Baked or Broiled Salmon, Meatless Fried Rice. Snacks/Other: 2% Fat Milk, Sweet Cherries, Gala Apples. more...
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3293 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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