Weigh In record (no journal entry) for 16 January 2021
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222.6 lb
Lost so far: 10.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1245 kcal
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Fat: 79.30g | Prot: 94.90g | Carb: 49.90g.
Breakfast: Great Value Low Carb Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Kroger Grade A Large Egg, Two Good Mixed Berry. Lunch: Trader Joe's Grilled Asparagus Spears, Miller Brewing Company Lite Beer (Bottle), Chili's 6 oz Classic Sirloin. Snacks/Other: Monster Beverage Zero Ultra, Sargento Colby Jack Cheese Sticks, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 9.8 lb a week
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Denverp's weight history
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