Weigh In record (no journal entry) for 16 January 2021
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146.2 lb
Lost so far: 12.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1046 kcal
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Fat: 65.13g | Prot: 85.71g | Carb: 38.20g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Premier Nutrition Premier Protein Pumpkin Spice, Fat Snax Almond Flour Crackers , Dannon Oikos Triple Zero - Banana Creme. Dinner: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Cauliflower Mash, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Kraft Snackables Mozzarella & Cheddar Cheese Twists. more...
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gaining 4.2 lb a week
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