Weigh In record (no journal entry) for 16 January 2021
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254.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1573 kcal
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Fat: 65.16g | Prot: 44.20g | Carb: 208.37g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Just Desserts Lemon Bites, General Mills Chex Mix Traditional, Red Smith Delicious Pickled Eggs. Lunch: Panda Express Sweet & Sour Chicken Breast, General Mills Chex Mix Traditional. Dinner: Rhodes White Dinner Rolls, Hormel Original Pepperoni Slices. Snacks/Other: Nature's Own Butter Top Enriched Bread, Butter , Kraft Velveeta Cheese Slices, Sugar, Tomato Soup. more...
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gaining 8.4 lb a week
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