Weigh In record (no journal entry) for 17 October 2013
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304.0 lb
Lost so far: 141.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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935 kcal
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Fat: 36.50g | Prot: 63.00g | Carb: 88.50g.
Breakfast: Chili No Beans. Dinner: Large Roast Beef Sandwich. Snacks/Other: Butterfinger Bar. more...
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losing 3.8 lb a week
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James k Williams's weight history
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