Weigh In record (no journal entry) for 11 January 2011
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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1594 kcal
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Fat: 60.05g | Prot: 77.31g | Carb: 201.36g.
Breakfast: garlic, almonds, spinach, egg, balsamic vinegar, coffee, raspberries. Lunch: tea, yogurt non fat plain, almonds, raspberries. Dinner: green tea, red raspberries, almonds, spinach, balsamic vinegar, egg. Snacks/Other: green tea, green tea, almond butter, yogurt plain non fat, raspberries. more...
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losing 7.0 lb a week
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