Decharisma's Journal, 17 October 2013

267.6 lb Lost so far: 7.9 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 64.27g | Prot: 45.88g | Carb: 77.71g.   Breakfast: McDonald's Milchkaffee (Grande). Lunch: Milchkaffee. Dinner: Rührei, Edeka Sonnenblumenkernbrot, Butter. more...

3480 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...