Weigh In record (no journal entry) for 16 January 2021
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160.1 lb
Lost so far: 42.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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958 kcal
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Fat: 29.58g | Prot: 77.28g | Carb: 94.17g.
Breakfast: Lactolanda Queso Danbo Vital Light, Bimbo Pan Semillas, Lactolanda Leche Descremada Vital Light. Lunch: Carne Molida de Res Magra, Tomates, Indega Choclo Enlatado. Dinner: Lactolanda Leche Descremada Vital Light, Guarani Jamón Cocido Light, Bimbo Pan Semillas, Lactolanda Queso Danbo Vital Light. Snacks/Other: Trebol Gelatina Diet, Naranjas. more...
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losing 6.2 lb a week
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