Weigh In record (no journal entry) for 15 January 2021
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160.9 lb
Lost so far: 41.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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582 kcal
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Fat: 17.95g | Prot: 36.39g | Carb: 70.85g.
Breakfast: Naranjas. Lunch: Coca-Cola Coca-Cola Zero, Concepción Hamburguesa Light, Huevo Cocido, Hellmann's Ketchup, Indega Choclo Enlatado, Tomates. Dinner: Guarani Jamón Cocido Light, Lactolanda Queso Danbo Vital Light, Bimbo Pan 3 Semillas. more...
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losing 7.7 lb a week
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