Weigh In record (no journal entry) for 11 January 2011
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1626 kcal
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Fat: 59.07g | Prot: 45.17g | Carb: 241.91g.
Breakfast: Milk Chocolate Hot Cocoa Mix, Oatmeal Cookies, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, All Natural Chocolate Ice Cream, Apples, Reduced Fat Thin Wheat Crackers, Chocolate Candy with Fondant and Caramel, French Fries (Value), Chili (Small), Bananas, Cream (Half & Half), Whole Milk, Selects Great Grains Crunchy Pecans Cereal. more...
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2172 kcal
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Activities & Exercise:
Housework - 1 hour and 31 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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