Weigh In record (no journal entry) for 17 October 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2013:
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1337 kcal
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Fat: 74.14g | Prot: 122.85g | Carb: 68.78g.
Breakfast: Private Selection Jumbo Shrimp with Cocktail Sauce, Coffee, Welsh Farms Half & Half. Lunch: Fresh Express Kit Asian Chopped Salad, Fresh Express Kit Asian Chopped Salad, Costco Rotisserie Chicken. Dinner: Harris Ranch Homestyle Beef Pot Roast with Savory Gravy. Snacks/Other: Great Value Mixed Nuts. more...
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losing 21.0 lb a week
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