Weigh In record (no journal entry) for 16 January 2021
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157.0 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1091 kcal
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Fat: 22.47g | Prot: 96.23g | Carb: 113.35g.
Lunch: Compote de Pommes, Amora Moutarde Douce, Maggi Kub Or (Herbes de Provence), Coeur de Lion Camembert, Cora Lentilles Corail, Carrefour Haricots Verts, Bifteck. Dinner: Liebig Soupe Courgette Vache Qui Rit . more...
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losing 2.3 lb a week
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