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Back to reality. 6 pound rise time to get real
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2147 kcal
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Fat: 94.47g | Prot: 90.96g | Carb: 227.38g.
Breakfast: Coffee with Milk and Sugar, Honey , Cheddar Cheese , Tesco Finest Super Seeded Farmhouse Bread. Lunch: Coffee with Milk, Tesco Finest Super Seeded Farmhouse Bread, Hard-Boiled Egg . Dinner: Tesco Mini Vegetable Spring Rolls, Fajita with Chicken and Vegetables. Snacks/Other: Petit Gateau, Rolo Rolo. more...
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3344 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, ex bike prog 9 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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