RickSmith's Journal, 11 January 2011

190.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 17.59g | Prot: 182.42g | Carb: 174.26g.   Breakfast: Banana, Fish Oil, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Venetian Apricot Chicken, Minestrone Soup. Snacks/Other: Nonfat Raspberry Greek Yogurt, Golden Delicious Apples, Cottage Cheese (Lowfat 2% Milkfat). more...

2825 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes. more...