Fiona7's Journal, 17 October 2013

167.0 lb Lost so far: 3.5 lb.    Still to go: 32.0 lb.    Diet followed poorly.

---

768 kcal

Fat: 42.85g | Prot: 31.75g | Carb: 66.72g.   Breakfast: Toasted White Bread, Scrambled Egg, Instant Coffee (made from Powdered), I Can't Believe It's Not Butter! Original Soft Spread, Fruit Variety Yogurt. Lunch: Skippy Creamy Peanut Butter, Toasted White Bead (No Salt). more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...