Weigh In record (no journal entry) for 16 January 2021
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133.2 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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3591 kcal
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Fat: 173.19g | Prot: 79.45g | Carb: 435.77g.
Breakfast: Ferrero Hanuta Brownie Style, Milfina Mleko Trajno 1,5 % M.M., Jacobs Tyo Cappuccino Typ Choco, Oranges. Lunch: Lomee Lahka Majoneza, Lomee Tomaten Ketchup Mild, Pizza with Meat, Coffee, Coca-Cola Cola. Dinner: Pineapple, Bananas , Whipped Heavy Cream (Sweetened), Fruit-Filled Pastry, Ferrero Nutella Nutella, Raffaello Рафаело, S Budget Biscuit Roulade. Snacks/Other: Milfina Mleko Trajno 1,5 % M.M., Sugar, Frutabela Sadna Žitna Rezina S Pomarančo in Brezsladkornim Čokoladnim Oblivom. more...
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losing 0.9 lb a week
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