Weigh In record (no journal entry) for 17 October 2013
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298.1 lb
Lost so far: 27.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2297 kcal
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Fat: 86.14g | Prot: 64.13g | Carb: 305.97g.
Breakfast: Banane, Fettarme Milch, Biozentrale Crunchy Müsli Waldbeere, Marmelade, Gut & Günstig Speise Quark 20% Fett, Mehrkornbrot, Krüger Chai Latte. Dinner: McDonald's Filet-O-Fish, McDonald's Farmkartoffeln, McDonald's Sour Cream Schnittlauch Dip, McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (4). Snacks/Other: Nestle Lion Mini, Bofrost Vanille-Verpoorten Cocktail, Fanta Fanta Orange, Lift Apfelschorle, Merci Petits Chocolate Collection. more...
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losing 0.2 lb a week
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