Weigh In record (no journal entry) for 17 October 2013
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313.3 lb
Lost so far: 21.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1280 kcal
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Fat: 45.50g | Prot: 45.00g | Carb: 172.00g.
Lunch: Wendy's Wild Berry Tea (Medium), Wendy's French Fries (Small), Wendy's Pub Chicken Sandwich. Dinner: Nong Shim Japanese Style Udon Noodle Soup. more...
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gaining 0.3 lb a week
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