Weigh In record (no journal entry) for 17 October 2013
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135.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1636 kcal
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Fat: 71.62g | Prot: 58.91g | Carb: 173.55g.
Breakfast: Peanut butter dessert, Jif Whips, Zurvita Zeal Protein Shake. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Butternut Squash Soup. Snacks/Other: Rum (90 Proof), Dunkin' Donuts Gingerbread Cookie, Zurvita Zeal For Life. more...
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losing 7.0 lb a week
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