Weigh In record (no journal entry) for 17 October 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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595 kcal
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Fat: 17.00g | Prot: 35.00g | Carb: 69.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gandolfo's Dagwood (Half). more...
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losing 14.0 lb a week
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