Weigh In record (no journal entry) for 17 October 2013
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155.0 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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545 kcal
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Fat: 38.91g | Prot: 41.17g | Carb: 5.21g.
Breakfast: Chicken Sausage, Scrambled Egg. more...
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gaining 3.5 lb a week
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topoisomeras's weight history
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