Weigh In record (no journal entry) for 11 January 2011
|
227.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
923 kcal
|
Fat: 23.16g | Prot: 67.97g | Carb: 124.51g.
Breakfast: Protein Powder, Chocolate, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Green Leaf Lettuce, HELLMNN RD FAT MAYO, pepperidge farms deli flats 7 grains. Snacks/Other: Mousse Temptations, Builders Bar (Peanut Butter). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robgiacobbe's weight history
|