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re-weigh
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226.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1459 kcal
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Fat: 32.61g | Prot: 149.69g | Carb: 148.72g.
Breakfast: Egg White, Egg (Whole), Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Green Sweet Pepper, Apple Slices, Turkey Breast Meat. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Protein Powder, Chocolate, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. more...
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losing 7.0 lb a week
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