Weigh In record (no journal entry) for 16 January 2021
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141.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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602 kcal
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Fat: 30.21g | Prot: 34.60g | Carb: 45.89g.
Breakfast: Grated Cheddar Cheese, Woolworths Butter Scones, St. Dalfour France Cranberry with Blueberry Extra Fruit Jam. Lunch: Woolworths Carb Clever Wraps, Caponata, Cucumber (with Peel) , Lettuce, Tomatoes, Woolworths Chicken Schnitzel. Snacks/Other: Blueberries , Fitch & Leedes Sugar Free Indian Tonic. more...
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gaining 3.1 lb a week
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