Weigh In record (no journal entry) for 11 January 2011
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159.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1473 kcal
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Fat: 79.91g | Prot: 68.44g | Carb: 121.20g.
Breakfast: Activia Light Peach Yogurt. Lunch: Sugar, Pork Shoulder (Arm Picnic), Sweet Potato, Brown Rice. Dinner: lite tofu, sha cha, fried tofu, kelp, pork rib, mung bean. more...
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2717 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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