Weigh In record (no journal entry) for 17 October 2013
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189.8 lb
Lost so far: 9.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2066 kcal
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Fat: 99.50g | Prot: 166.50g | Carb: 119.00g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, os trim Ostrim beef pepper, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: MuscleTech Phase8, Briargate Barbeque Sauce, kratf KR.CHSY BAC.SCAL POTA, Johnsonville Andouille Smoked Sausage, Johnsonville Andouille Smoked Sausage. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Kraft Natural Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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