Weigh In record (no journal entry) for 17 October 2013
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247.8 lb
Lost so far: 36.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1407 kcal
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Fat: 80.12g | Prot: 66.75g | Carb: 107.46g.
Breakfast: Krystal 4Carb Scrmblr (Bacon). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McAlister's Deli Reuben on Rye Sandwich. Dinner: Egg Omelet or Scrambled Egg with Cheese, Bacon. Snacks/Other: Bob Evans Toasted and Buttered White Bread, Bread Pudding. more...
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losing 1.6 lb a week
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