hua5590's Journal, 17 October 2013

118.4 lb Lost so far: 8.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

951 kcal

Fat: 35.67g | Prot: 44.50g | Carb: 127.97g.   Breakfast: coconut almond milk, Chia seeds, blueberries. Lunch: Healthy Choice Chicken Noodle Soup. Snacks/Other: Archer Farms Raw Almonds Unsalted, Dannon Light & Fit Greek - Cherry, Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2659 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Running - 8/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...