Weigh In record (no journal entry) for 17 October 2013
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150.1 lb
Lost so far: 2.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1314 kcal
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Fat: 38.50g | Prot: 131.73g | Carb: 125.24g.
Breakfast: MRM All Natural Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , MRM All Natural Whey Protein, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Whole Wheat Bread, Baby Spinach, Cheeseburger Soup. Dinner: Vinaigrette Dressing, Trader Joe's Turkey Breast Cutlets. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Almond Butter, Baby Carrots , Peach, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Ak-Mak Bakeries Crackers, Baby Carrots . more...
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2053 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Pilates - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
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losing 2.1 lb a week
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bender85's weight history
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