Weigh In record (no journal entry) for 17 October 2013
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166.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1287 kcal
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Fat: 27.50g | Prot: 107.00g | Carb: 163.33g.
Breakfast: V8 Diet V8 Splash, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), better oats better oats raw oatmeal chai spiced, Peanut Butter. Lunch: Blueberries, Pork Chops (Top Loin, Boneless, Lean Only), Fresh'n Easy Garden Salad, Spinach. Dinner: Jell-O Chocolate Pudding Cups, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Bread, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: SlimGenics Thermo-Boost, Apples, Tap Water. more...
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2195 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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