Weigh In record (no journal entry) for 11 January 2011
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157.5 lb
Lost so far: 36.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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727 kcal
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Fat: 22.23g | Prot: 62.53g | Carb: 72.08g.
Breakfast: Strawberries . Lunch: Lean Ground Beef, Red Hot Sauce, Cherry Tomatoes, Melba Toast Wheat. Dinner: Shrimp, Onions , OLD LONDON WHOLE GRAIN SNACKS. Snacks/Other: Oranges . more...
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losing 14.0 lb a week
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