Weigh In record (no journal entry) for 11 January 2011
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277.0 lb
Lost so far: 16.3 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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586 kcal
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Fat: 31.75g | Prot: 41.38g | Carb: 38.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon (Cooked), Apples. Lunch: Cooked Asparagus (from Fresh). Dinner: Rotisserie Chicken, Green Snap Beans (Frozen). more...
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losing 4.7 lb a week
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tshaw326's weight history
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