Weigh In record (no journal entry) for 17 October 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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551 kcal
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Fat: 4.58g | Prot: 43.01g | Carb: 94.42g.
Breakfast: Puffed Wheat Cereal (Fortified) , Hood Fat Free Milk. Lunch: Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Dole Pineapple Slices in 100% Juice, Tomatoes, TOPS Markets Corn on the Cob, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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