metamora's Journal, 17 October 2013

133.5 lb Lost so far: 3.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 42.35g | Prot: 42.37g | Carb: 120.82g.   Breakfast: Butter, Toasted Sour Dough Bread, Gala Apples. Lunch: Dig Inn Roasted Brussel Sprouts. Dinner: 1% Fat Milk, Lasagna with Meat. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Coffee. more...

1690 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...