Weigh In record (no journal entry) for 17 October 2013
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1842 kcal
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Fat: 57.65g | Prot: 73.54g | Carb: 267.86g.
Breakfast: Fred Meyer Carbmaster Yogurt, Kroger Bite Size Frosted Wheat Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Kroger Chicken Pot Pie Soup, Dry Roasted Peanuts (Without Salt), Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Pinata Flour Tortillas, Kroger Fancy Shred Mexican Cheese, Kroger Fat Free Refried Beans. more...
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gaining 7.0 lb a week
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