Weigh In record (no journal entry) for 16 January 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1016 kcal
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Fat: 22.84g | Prot: 34.67g | Carb: 170.06g.
Breakfast: Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Semur Daging, Nasi Putih. Dinner: Tahu Bakso, Perkedel Kentang, Nasi Putih, Kue Cucur. Snacks/Other: Buah Anggur, Rambutan, Kastengel. more...
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losing 0.5 lb a week
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