Weigh In record (no journal entry) for 17 October 2013
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118.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1570 kcal
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Fat: 110.28g | Prot: 89.23g | Carb: 63.09g.
Breakfast: Merex Fresh Blueberries, Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Chocolate peanut butter cookies, LouAna Pure Coconut Oil, Green Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Beef Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: no bake strawberry low carb cheesecake, Frigo Light Mozzarella Cheese Stick, Atkins Day Break Chocolate Chip Crisp Bar. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 0.3 lb a week
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