Weigh In record (no journal entry) for 17 October 2013
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2093 kcal
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Fat: 107.40g | Prot: 122.76g | Carb: 140.62g.
Breakfast: American Cheese, Butter (Salted) , Market Pantry Plain Mini Bagels, Coffee with Milk. Lunch: Belfiore Cheese Farmer's Cheese, Sour Cream. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Meatless Pasta with Tomato Sauce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Snyder's of Hanover Pretzel Sticks, M&M's Peanut M&M's (Fun Size), Trader Joe's Candied Walnuts, Cabernet Sauvignon Wine, Nestle Baby Ruth Miniatures, Snickers Snickers Bar (Miniatures), Fried Battered Flounder, Mozzarella Cheese, Meijer Starlight Mints, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 4.2 lb a week
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