Weigh In record (no journal entry) for 11 January 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2055 kcal
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Fat: 111.27g | Prot: 145.18g | Carb: 115.17g.
Breakfast: Butter (Salted) , Spinach , Scrambled Egg (Whole, Cooked) , Cheddar Cheese . Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Sour Cream, Pita Bread, Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Barbecue Beef, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Pure Protein Shake - Cookies n' Cream. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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