Weigh In record (no journal entry) for 17 October 2013
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144.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1858 kcal
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Fat: 50.03g | Prot: 163.56g | Carb: 217.44g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Great Value Reduced Fat Creamy Peanut Butter , Gala Apples, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value triple berry mix, Subway Grilled Chicken and Baby Spinach Salad, Quest Mixed Berry Bliss, Quest Chocolate Peanut Butter Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 2.8 lb a week
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