JETeckemeyer's Journal, 11 January 2011

244.5 lb Lost so far: 2.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 26.57g | Prot: 100.72g | Carb: 102.14g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee with Cream. Lunch: Activia Peach Yogurt, Light & Fit Yogurt - Cherry Vanilla, Healthy Plus Golden Delicious Unsweetened Applesauce. Dinner: Merlot Wine, Chicken Breast Meat (Broilers or Fryers). more...

2702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...