Weigh In record (no journal entry) for 15 January 2021
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216.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1755 kcal
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Fat: 71.50g | Prot: 102.23g | Carb: 154.68g.
Lunch: Broccoli , Green Giant Extra Sweet Corn on the Cob Mini-Ears, Salmon, Kroger Navy Beans, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Kroger Stir-Fry Vegetables, Big Easy Foods Wild Caught Gulf Shrimp, Trader Joe's Boneless Beef Rib Eye Steak, Micro Baker Petite Red Potatoes. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Blue Bell Dutch Chocolate Ice Cream, Anheuser-Busch Bud Light Lime-A-Rita, Kroger Raw Cashews. more...
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losing 4.9 lb a week
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