Weigh In record (no journal entry) for 16 January 2021
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173.3 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1961 kcal
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Fat: 37.71g | Prot: 31.32g | Carb: 47.74g.
Breakfast: Peanut Butter, Bakers Life Low Carb Bread, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 1.5 lb a week
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