Weigh In record (no journal entry) for 15 January 2021
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220.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1299 kcal
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Fat: 38.02g | Prot: 42.06g | Carb: 198.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sunbelt Fruit & Grain Bars - Strawberry, KFC Mashed Potato Bowl with Gravy, Great Value Mashed Potatoes & Gravy. Snacks/Other: Milk (Nonfat) , Post Honey Bunches of Oats Honey Roasted. more...
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losing 21.0 lb a week
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